A step-by-step path to your well-being
Your nutrition coach for a method without diet and without frustration, effective in the long term .
The method explained
We know that overly restrictive diets (keto diet, high protein diet, cabbage soup, low calorie diet ...) work at the beginning but have much more negative repercussions then on your body than on your well-being.
This is why we use the only sustainable method which is the association of the skills of a nutritionist with the learning of a new lifestyle.
During this first meeting, we discuss your issues in order to understand your history, your lifestyle, your environment and identify what are the obstacles in reaching your goals.
Together, we decide on a totally personalized food plan. We put in place solutions adapted to your eating habits. I provide you with recipe ideas as well as tips to save time in the kitchen.
This consultation is also an opportunity to introduce you to the techniques of mindful eating. We experience a moment of breathing in order to learn to be present to what we eat.
This technique invites you to eat in a completely intuitive way in order to listen to the signals of hunger, fullness and satiety to eat better and less without frustration.
Forget these pictures
Including this one, yes.
They are often retouched and represent only a tiny part of reality .
As a nutritionist , we know that marketing standards only represent a tiny fraction of the population.
Our approach goes far beyond coaching your diet.
As a nutrition expert, we will advise you on what is best for your health, physical and psychological well-being .
What we help you with
Improve my relationship with food
Working out of the cycle of diets
Learn to eat without guilt
Find balance and make peace with my food choices
Learn to nourish my body in a positive way
Help for binge eating
Tackling emotional eating
Help with eating disorders
Motivational tools and ways to overcome obstacles
How to acquire sustainable health habits