Balance Challenge

Stop the headaches to find out

what to eat and feel good about your body!

This totally personalized menu program accompanies you day after day

in order to reach your target weight.

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consulter nutritionniste

Make your life easier and reach your weight goal

  • Have you been trying to manage your weight for years but nothing is working?

  • Are you lacking inspiration?

  • Have you tried several diets but none of them work over time?

  • Tired of spending hours cooking?

  • You no longer know what is good for your health and well-being?

In addition to this, you need to know more about it.

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The efficient and sustainable solution is here

  • You will no longer have to ask yourself the question: what to eat tonight?

  • You 'll save time in the kitchen and shopping.

  • You will learn to eat what is good for you.

  • You will finally reach your health goals sustainably and gently.

I invite you to make an appointment for a free discovery consultation of 15 minutes without obligation.

Most

Why choose Mind'EAT?

Included : complete personalized nutritional assessment

Private meeting - 1h30 per video

In addition to this, you will need to know more about it.

  • Medical check-up (anamnesis)

  • Analysis of eating habits

You benefit from my expertise directly and in a totally personalized way!

Included : weekly menus

Every Friday, you receive your totally personalized menu according to your weight goals:

In addition to this, you need to know more about it.

  • Breakfast, lunch, dinner and snacks if necessary

  • Detailed recipes

  • Shopping list by categories

  • Meal preparation plan on the principle of batch cooking to save time

In addition to this, you need to know more about it.

The menus are tailored to your preferences, intolerances, lifestyles, schedules, etc.

Included : unlimited hotline

In addition to this, you need to know more about it.

We are available all week to support you and answer your questions on the exclusive What's app number.

In addition to this, you need to know more about it.

Included : monthly follow-up

Private meeting - 20 minutes

In addition to this, you will need to know more about it.

Each month, we have a video follow-up appointment to take stock of the past weeks and define any adaptations.

Exclusive bonuses

Only valid for participants in the Challenge Equilibre

Group sessions

Every Friday, you receive your totally personalized menu according to your weight goals:

In addition to this, you need to know more about it.

  • Breakfast, lunch, dinner and snacks if necessary

  • Detailed recipes

  • Shopping list by categories

  • Meal preparation plan on the principle of batch cooking to save time

In addition to this, you need to know more about it.

The menus are tailored to your preferences, intolerances, lifestyles, schedules, etc.

Exclusive Facebook group

Lifetime access to the private group reserved for participants of the Challenge Équilibre

Questions and answers

Why choose this challenge?

This program is unlike any other, insofar as you build the foundations of a healthy diet over time to finally feel more well-being on a daily basis without frustration.

We support you every day and in a totally personalized way.

You are supported by a nutritionist throughout the journey and also have a place to listen through the hotline. We do all we can to support you, build your energy and confidence, and help you find the best strategies to get the best of you.

You will have all the tools and support you need to achieve your goals. You will learn and evolve over the course of the program. Together, we will put in place the processes to help you implement a healthy and sustainable lifestyle that will change your life.

When can I start the challenge?

We start when you decide.

The challenge being totally personalized, you choose when it is the right moment for you and we fix the first appointment in order to establish the food balance.

Can I stop at any time?

Yes ! You only sign up for the period you pay for either 3 months, 6 months or 9 months.

There is no automatic renewal. You decide to continue or stop the challenge.

What is the price of this challenge?

The price includes all private individual sessions, menus and the hotline:

  • 3-month challenge: CHF 100.- per month instead of CHF 120.-

  • 6-month challenge: CHF 85.- per month instead of CHF 100.-

  • 9-month challenge: CHF 70.- per month instead of CHF 95.-

In addition to this, you need to know more about it.

Introductory offer valid for all registrations before December 15th.

Other questions ?

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© Nutrition - Cheseaux / Lausanne - Laurie Dicosola - 2021