Balance program

Feel more serenity in front of your plate and discover your full potential
Become your nutrition guide.

The program at the heart of your food balance in unison with your aspirations, your soul and your physiological needs

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Reach your ideal weight without frustration and smoothly

  • Have you been trying to manage your weight for years but nothing is working?

  • Do you snack outside of meals even if you are not hungry?

  • Have you tried several diets but none of them work over time?

  • Do you feel guilty after eating?

  • Your hunger is very often a hunger linked to an emotion ?

  • Do you skip meals to make up for a meal deemed too high in calories?

In addition to this, you will need to know more about it.

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Your well-being starts here

  • You will integrate a sustainable method to achieve your food balance .

  • You will find serenity in front of your plate every day

  • This method is the key to your well-being to finally feel in accordance with your image and simply feel good.

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The Balance Program

I started to think about it in February 2019 when I started on the diploma course in teacher supply mindfulness (Mindful Eating Instructor and Practitioner - Mindful Eating Training Institute).

Through the exercises that we practiced and my exchanges with pairs, I quickly understood that it would be essential to share the fundamental bases of this method.

However, the method as such did not completely satisfy me, which is why I decided to build a reworked version : the Balance Program.

The key is the association:

  • individual and collective : alternating face-to-face sessions and group sessions

  • outer wisdom (expertise of a nutritionist) and inner wisdom (reconnection to the body and sensations)

And concretely?

I give you a program in accordance with your objectives , your path is guided step by step.

And it goes way beyond a classic nutrition program.

Sure, we will discuss your story, understand your lifestyle, define your balanced plate, work out your nutritional needs, establish your goals… but not only.

What is necessary to rethink your posture regarding your food choices and maintain them over time with confidence?

 

The key that I give you is to connect with what is essential: YOU!

You, that is to say your body, your sensations, your emotions.

  • How? 'Or' What ? I will guide you through visualizations, quizzes, tastings, breathing exercises and challenges. These exercises will be the foundations of your food renewal; tools that you can reuse at any time according to your needs.

  • What purpose ? The first day of the rest of your life: Be in tune with your food choices and calmly live your relationship with your food for the weeks, months and years to come.

I give you a program in accordance with your objectives , your path is guided step by step.

And it goes way beyond a classic nutrition program.

Sure, we will discuss your story, understand your lifestyle, define your balanced plate, work out your nutritional needs, establish your goals… but not only.

What is necessary to rethink your posture regarding your food choices and maintain them over time with confidence?

 

The key that I give you is to connect with what is essential: YOU!

You, that is to say your body, your sensations, your emotions.

  • How? 'Or' What ? I will guide you through visualizations, quizzes, tastings, breathing exercises and challenges. These exercises will be the foundations of your food renewal; tools that you can reuse at any time according to your needs.

  • What purpose ? The first day of the rest of your life: Be in tune with your food choices and calmly live your relationship with your food for the weeks, months and years to come.

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Exclusive bonuses

Only valid for participants in the Balance Program

Session
follow-up at preferential price

You benefit from 50% on a follow-up consultation within 6 months of the end of the program at the date and time that suits you.

Exclusive Facebook group

Lifetime access to the private group reserved for participants of the Balance Program

And concretely?

I give you a program in accordance with your objectives , your path is guided step by step.

And it goes way beyond a classic nutrition program.

Sure, we will discuss your story, understand your lifestyle, define your balanced plate, work out your nutritional needs, establish your goals… but not only.

What is necessary to rethink your posture regarding your food choices and maintain them over time with confidence?

 

The key that I give you is to connect with what is essential: YOU!

You, that is to say your body, your sensations, your emotions.

  • How? 'Or' What ? I will guide you through visualizations, quizzes, tastings, breathing exercises and challenges. These exercises will be the foundations of your food renewal; tools that you can reuse at any time according to your needs.

  • What purpose ? The first day of the rest of your life: Be in tune with your food choices and calmly live your relationship with your food for the weeks, months and years to come.