Each weekend, you will receive your totally personalized menu based on your health goals:

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• Breakfast, lunch, dinner and snacks, if necessary

• Detailed recipes

• Shopping list by product type.

• Meal preparation plan based on the batch-cooking technique to save time every day.

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The menus are 100% personalised and we adapt to your food preferences, intolerances, lifestyle, schedule, etc ...

Servings are calculated including your family members , also taking into account children.

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In the first place :

Mandatory booking of the Initial Nutritional Assessment to determine your food profile.