We guide amateur athletes and seasoned athletes (endurance and strength) throughout their training program: before, during and after exercise.
Good nutrition should be one of your priorities if you want to reach your performance goals.
It is not systematically a question of increasing your daily protein intake or even of taking food supplements but of providing you with a personalized diet plan according to the sport practiced and your short and medium term goals.
We also support anyone wishing to regain their healthy weight by combining food rebalancing and sports practice (walking, dancing, cycling, swimming, yoga, etc.).
Are you pregnant and want to make an informed choice between breastfeeding and bottle-feeding ? As a child nutritionist, we guide you in this often difficult choice between untruths, influence of lobbies and social pressure.
We also offer support for food diversification , growth problems, food tolerances (gluten, lactose, etc.) as well as attention deficit disorders with or without hyperactivity.
We explain how to adapt your diet and help you put in place simple and concrete alternatives.
Your child only wants to eat " junk food ", I provide you with my tips and recipes to make your meals once again a moment of pleasure and sharing.